Your Body Knows Best, start Listening

When I start a flow, I usually don't know how I will move and what is the sequence that I am creating. This is my favourite way of...

Einstein said it better and proved it!

'Life is like riding a bicycle, to keep your balance you need to keep moving' - Albert Einstein What is the ultimate goal? LONGEVITY! I...

Just Go With It, Never will it be the Perfect Time

Sometimes, just go with the flow is what we need. Up, down, sideways, back... does it really matter? - No, as long as you do it. The...

Move & Strengthen

I created this flow in the evening. I needed to let go of the day and get different moves together. This video is 1,5 fast. Enjoy!

Move to Open

You could replace the. crow pose ('bakasana') with a yogi squat ('malasana') or a forward fold.

Flows