Einstein said it better and proved it!
Updated: Nov 16, 2022
'Life is like riding a bicycle, to keep your balance you need to keep moving' - Albert Einstein
What is the ultimate goal? LONGEVITY! I want to be able to live longer in a healthy, mobile and vital body. The stronger, more mobile my body gets, the healthier my mental is.
We need to keep moving no matter what! Our body needs it. It doesn't matter how you start, what matter is to start. We think that is about how fast we go and achieve. I believe that it is more about how we feel, how we listen to ourselves and keep moving no matter what. At our own rhythm and pace, as long as it stays consistent and regular.
YOU WANT TO LIVE A LONG HEALTHY LIFE. We all do! Start moving and then keep moving!