YOGA FLOWS

In a world where we often prioritize the needs of others over our own, it's crucial to remember that self-care is not a luxury but a necessity for our overall wellbeing. Join me in this episode as I explore the essence of self-care, debunking misconceptions and discovering the simple yet profound ways to integrate it into your daily lives. This episode delves into the transformative power of self-care as a means to reclaim joy, peace, and vitality. Through insights and personal anecdotes, you'll learn how to shift your mindset from viewing self-care as an obligation to embracing it as a delightful ritual that nourishes your soul. From small, mindful moments like savoring a morning cup of tea or indulging in a solo dance session, to larger acts of self-nurturing such as seeking professional support or joining supportive communities, every action taken in the name of self-care contributes to a profound shift in energy and perspective. Discover the telltale signs that indicate you're overdue for self-care, from feeling stuck or unfulfilled to struggling with boundary-setting and seeking external validation. Through gentle guidance, you'll be encouraged to pause, reflect, and realign your priorities, making space for self-care as an integral part of your daily routine. As I am sharing my own journey of self-discovery and growth, you'll be inspired to embark on your own path towards self-love and acceptance. Embracing imperfection and honoring all facets of your being, you'll learn that self-care is not about striving for perfection but about cultivating a deep sense of compassion and authenticity. Join me on this empowering journey of self-care, where each step taken towards nurturing yourself is a step towards living a more vibrant, fulfilling life. Tune in and embark on the transformative journey of self-care today. Remember, the way you show up for yourself is the way you show up in the world. Let's cultivate self-care together and pave the way for a brighter, more loving future. 👉🏻 Subscribe now www.manaleganiere.com and join our vibrant community of women dedicated to living authentically and embracing the beauty of their limitless potential. Together, let's awaken the extraordinary within. 👉🏻 Follow me on Instagram: @manale_ganiere 👉🏻 Follow me on LInkedIN: Manale Ganiere 👉🏻 Read my Blog 👉🏻 Step on the mat and practice with me on Youtube InspireHER! Nourishing Your Power Within - Because your journey to align with yourself starts here.

Talking about overcoming the limiting beliefs that many women hold deep that they are not worthy of time and effort to take care of themselves, to put themselves first. They are either working, non-working or entrepreneurs; with or without kids. This belief exist and hold them back or push them to Iive their life from a place of lack, fear and not enoughness. Here is my insight on why it is important to shift andand how to do it. Get inspired!

Instagram Live Yoga, Saturday 16th September, 2023. Earth Yoga Flow to ground and stabilise, to give energy and to flow. Better to do it in the morning.

Find a quiet space and a comfortable position to start this grounding meditation. Enjoy.

This poem was written by Ruminator, a 13th century Sufy Poet. Mindfulness is about focusing on the magic of the present moment. To experience life as it unfolds moment by moment. Mindfulness is not something that you achieve overnight; it is a habit which is developed gradually over time. Listen to that Poem that will teach you about emotions.

'Should'; 'ought to', 'have to', are mostly used in autopilot mode. We used them out of habits. Sometimes, their use is appropriate, but most of the time, it is not. The key here is: awareness, so that we can catch ourselves in the action and use compassion, acceptance and kindness in the heart of our communication. It is not easy to do, but I believe it is worth the effort. The goal, of course, is not to be perfect and do it in all our conversations, but to try, and be mindful of these habits to grow and improve. It is life changing.  This 10-minutes flow removes the 'should'. I am not talking, and I am just experiencing the real time experience. How do I find my flow, what is my process. A lot of non-yoga movements, some fallings, clapping and exploring too for you to get inspired.  Step on your mat and create your own No Should Flow. Enjoy!

'Can I do yoga if I'me getting my period?'. We usually mean, is it ok to invert during menstruations? The honest answer is to listen to your body. I've always maintained my practice and I found that it reduced cramping and increase my energy level. Before that flow, I was feeling weak, my lower back was painful and I did not want to do anything. Afterwards, my energy level was up and I was able to work and move with no pain! Take your time to do it and tune in with yourself. This is a moment of self-care and self love. It is a beautiful moment for yourself and your body to bring awareness to your senses and emotions. Enjoy the journey.

In this 10-minutes flow you will discover a new range of motion through your hamstrings. You will practice some of the movements with an activation of a body part that you normally do with the help of your hands. This flow is a good test to check out the tightness and weakness of your hamstrings.