The Healing Power of Yoga from a Space curated just for You
After a decade abroad, I moved back to Switzerland with my family and opening a yoga space was not on my list. I guess, the Universe had other plans for me! And I am so grateful today that it did!
This Space has grown organically since its opening, in October 2021. Little did I know, how meaningful, how transformative and how healing this adventure would be for me and the people who joined in!
It became a Safe Space that welcomes anyone who is curious and/or committed to start, to discover or to deepen their own self-awareness journey with yoga at its core.
My life journey and experiences have brought me to create 'Yoga Movement & Healing Therapy' which is my own intuitive approach to live a more self-aware and conscious life from the body, the mind and the heart. Self-Awareness is the necessary condition of consciousness, which allows us to connect deeper and build our own roadmap to our Soul Voice. We have all been through a lot these past 3 years: stress, anxiety, fear, uncertainty, change, loss. We can't control what happens in the world, but we can decide how we perceive what happens to us and take actions accordingly. The ultimate goal is to reclaim our birthright to Worthiness and Self-Love.
Design Your Own Self-Care Formula
“I had a 1:1 yoga and Gong with Manale. It was absolutely adapted to my personal needs. Manale does a great job in understanding the individual situation and adapting her yoga sessions so that it helps you to get fully into your own flow. The Gong sessions that followed after an energising yoga class was out of this world with intense vibrations touching my deepest self. Thanks so much Manale for helping me start off into a more energising way of life again!”